It is natural to feel stressed out and anxious from time to time. However, if you find yourself anxious for no reason you may have generalized anxiety disorder. In order to help you calm yourself down and relieve any stress or worries, here are five natural anxiety treatment methods.
1. Aromatherapy
Aromatherapy is a great way to calm yourself and any nerves you may be experiencing. Plant essential oils can be added to baths and massage oils to help you relax. Lavender is by far the most common oil to help relieve stress and anxiety. Additional oils to consider include bergamot, rose, sandalwood and geranium.
2. Gamma-aminobutyric acid
This is an amino acid that is known to assist in the physiology of anxiety. It is still unknown to the exact degree GABA supplements affect the brain, but they can certainly help reduce anxiety.
3. Valerian
Although valerian is best known as an herbal remedy for insomnia, it can also help with mild anxiety. This natural anxiety treatment is usually taken right before bedtime and takes two to three weeks before the full affects kick in. If you do opt to use this treatment, make sure you do not take it more than three months at a time.
4. Body techniques
Anxiety and stress can cause tension in the body, which certainly can add to the overall anxiety. It is important you relieve your body of any built up tension with various body techniques and exercises. There are a number of breathing exercises, yoga, tai chi, self-hypnosis and meditation that can help with the relief of anxiety.
5. Passionflower
This herb was a folk remedy for anxiety and insomnia. This has been found to have a positive affect with anxiety and relaxing the muscles. In addition, it has been said to increase job improvement and cause less drowsiness when compared to mexazolam. This herbal remedy should not be taken with sedatives unless it has been prescribed or is under medical supervision.
It is completely natural to feel anxious from time to time. However, there is a certain degree of anxiousness that is healthy and a point when it crosses the line. If you feel that you are anxious at times for no reason, it is important you consult a physician. You can also apply the various natural anxiety treatment methods in this article to your condition to help rid yourself of any stress or worries.
If your suffering from anxiety or panic attacks I am currently giving away Free Anxiety Treatment for a short time. You can also find reviews on some of the best Anxiety Treatments available online. Feel free to pop buy.
Article Source: articledashboard.com
Wednesday, April 22, 2009
Anxiety Disorder Healing Using Alternative Anxiety Herb by johnpolish
It isn’t impossible to get rid of anxiety disorders without the support of medication except for a few very severe cases where drugs are crucial. Even, the requirement for supplementary treatments to control the side-effects has diverted most suffering population towards natural herb for anxiety treatment. The merits of taking herbal treatment are that these are cheaper and safer without non-habit forming properties.
Natural herbs for anxiety act by reducing the symptoms like the feeling of stress that occur hand-in-hand with anxiety. A research-based synopsis of highly effective herbs is mentioned below that are capable of treating anxiety and depression.
Lemon Balm
A combination of Lemon balm along with Chamomile, Passion flower or Valerian is a good source of antagonist of anxiety attacks. Singly, Lemon Balm preparations are utilized to fight high blood pressure which is kept under check by calming digestive and nervous systems.
Kava
The wide use of Kava plants is due to their calming and sedative effect. They could be used as an anesthetic.
Passion Flower
Natural ways of treating anxiety mostly reminds of Passion flower that are mostly recommended for people suffering from general anxiety and restlessness owing to its sedative properties. Tremors, fears, epilepsy and excessive blood pressure are fought against by its soothing properties. Passion flower is also a naturally occurring antidepressant and painkiller as well.
Chamomile
Chamomile has invaded into the discussion about natural herbs for anxiety treatment largely due to their tranquilizing effect that acts upon the chemicals responsible for stress in the brain. More than its usage as a drug, these are favorable tonics used in herbal baths. The leaves of Chamomile are brewed and consumed in the form of a tea.
Lavender
The popularity of Lavender as an alternative to Passion flower in the treatment of anxiety is with respect to its soothing effects in the body. This particular natural herb for anxiety treatment is flourishing in treating panic attacks. Also used in the form of a tonic for a stable nervous system.
Ginkgo Biloba
Ginkgo biloba is in use as a medicinal plant dating long time ago. It functions by freeing the passage of oxygen supply to the brain that inculcates high feelings in the patient.
Recap
There are other useful herbs such as Rhodiola, Bacopin, Dandelion can treat anxiety when taken in exact proportion and with proper dosages. You can select any natural herb for anxiety treatment and reduce the symptoms of anxiety attacks. However, it is to remember that taking these herbs separately could be not as effective as the combination of several herbs in appropriate proportion. It is also dangerous to take these herbs without having adequate knowledge of preparing the medicines out of these herbs. Though all the herbs are of medicinal value, a balanced intake of these herbs can be optimally effective.
Herbs treatments for panic attacks are highly gainful in relation to modern medications, owing to the lack of accompanying side effects. When dealing with anxiety attacks, special care should be taken to take in the medicines in proper proportions and dosages.
Article Source: http://www.articledashboard.com/Article/Anxiety-Disorder-Healing-Using-Alternative-Anxiety-Herb/758860
Natural herbs for anxiety act by reducing the symptoms like the feeling of stress that occur hand-in-hand with anxiety. A research-based synopsis of highly effective herbs is mentioned below that are capable of treating anxiety and depression.
Lemon Balm
A combination of Lemon balm along with Chamomile, Passion flower or Valerian is a good source of antagonist of anxiety attacks. Singly, Lemon Balm preparations are utilized to fight high blood pressure which is kept under check by calming digestive and nervous systems.
Kava
The wide use of Kava plants is due to their calming and sedative effect. They could be used as an anesthetic.
Passion Flower
Natural ways of treating anxiety mostly reminds of Passion flower that are mostly recommended for people suffering from general anxiety and restlessness owing to its sedative properties. Tremors, fears, epilepsy and excessive blood pressure are fought against by its soothing properties. Passion flower is also a naturally occurring antidepressant and painkiller as well.
Chamomile
Chamomile has invaded into the discussion about natural herbs for anxiety treatment largely due to their tranquilizing effect that acts upon the chemicals responsible for stress in the brain. More than its usage as a drug, these are favorable tonics used in herbal baths. The leaves of Chamomile are brewed and consumed in the form of a tea.
Lavender
The popularity of Lavender as an alternative to Passion flower in the treatment of anxiety is with respect to its soothing effects in the body. This particular natural herb for anxiety treatment is flourishing in treating panic attacks. Also used in the form of a tonic for a stable nervous system.
Ginkgo Biloba
Ginkgo biloba is in use as a medicinal plant dating long time ago. It functions by freeing the passage of oxygen supply to the brain that inculcates high feelings in the patient.
Recap
There are other useful herbs such as Rhodiola, Bacopin, Dandelion can treat anxiety when taken in exact proportion and with proper dosages. You can select any natural herb for anxiety treatment and reduce the symptoms of anxiety attacks. However, it is to remember that taking these herbs separately could be not as effective as the combination of several herbs in appropriate proportion. It is also dangerous to take these herbs without having adequate knowledge of preparing the medicines out of these herbs. Though all the herbs are of medicinal value, a balanced intake of these herbs can be optimally effective.
Herbs treatments for panic attacks are highly gainful in relation to modern medications, owing to the lack of accompanying side effects. When dealing with anxiety attacks, special care should be taken to take in the medicines in proper proportions and dosages.
Article Source: http://www.articledashboard.com/Article/Anxiety-Disorder-Healing-Using-Alternative-Anxiety-Herb/758860
Systematic Desensitization in Anxiety Treatment by Sandy S Adamson
Systematic desensitization is a type of behavioral therapy used in the field of psychology to help patients successfully conquer phobias and other anxiety disorders. Pioneered by a South African psychiatrist named Joseph Wolpe, this type of therapy treats a patient by gradually exposing him to what he fears. The idea behind this therapy is that the more a patient exposes to his feared object, the more able he becomes to tackle the cause of anxiety and find out how to deal with his feelings.
This technique is also called "graduated exposure therapy". Quite understandably, patients must first be trained to calm down and manage their fear before they are actually exposed to the feared object or situation. Once the coping skills have been taught, the patient will then utilize them to respond towards the feared object and try to triumph over tough feelings including anxiety.
As you can imagine, almost all phobia patients have been deliberately trying to avoid the sources of their fears, such as spiders, dogs, snakes or situations like being in a confined space, amongst crowds or in high places. This purposeful escape, however, does not help them conquer their anxieties, and they eventually feel the need to deal with the root cause of their problems.
There are also a group of patients who have tried distraction methods to cope with their anxiety. Distraction methods, as its name may suggest, mostly involve trying addictive behaviors such as drinking alcohol, smoking, or even taking drugs. Traditional medications can be also be used to treat the phobic type of anxiety, but they actually slow down the patients' minds in order to adjust its exaggerated reaction to the stimuli.
The key in systematic desensitization is to gradually, rather than quickly, expose the patients to the phobic objects. By being slowly forced to confront what they fear, most patients are able to turn from reconciling, tolerating, to finally accepting the object. If this technique is applied too quickly or without any precaution to the patients, the result can be dangerous or even traumatic.
Along with systematic desensitization, some other treatment techniques are often used in the same time. These include relaxation methods such as breathing techniques, or reinforcing positive thoughts. Another effective technique is called cognitive reappraisal. In this technique, the patient is required to imagine what will happen when his feared object is right in front of him. After the actual exposure, the patient is asked to compare his overstated imagination against his actual reaction during the exposure. This has proven to produce an astoundingly serene effect on the patient.
Despite its sensitive nature, systematic desensitization is a very safe method for anxiety treatment when applied with professional care. Instead of deliberately avoiding the source of fear, anxiety patients now have an option to shoot straight into the root of their problems.
Click here to learn more about the causes and symptoms of anxiety attacks, and a revolutionary method for treating anxiety effectively and safely.
Click here to learn four great tips to help you manage communication anxiety.
Article Source: http://www.articledashboard.com/Article/Systematic-Desensitization-in-Anxiety-Treatment/798896
This technique is also called "graduated exposure therapy". Quite understandably, patients must first be trained to calm down and manage their fear before they are actually exposed to the feared object or situation. Once the coping skills have been taught, the patient will then utilize them to respond towards the feared object and try to triumph over tough feelings including anxiety.
As you can imagine, almost all phobia patients have been deliberately trying to avoid the sources of their fears, such as spiders, dogs, snakes or situations like being in a confined space, amongst crowds or in high places. This purposeful escape, however, does not help them conquer their anxieties, and they eventually feel the need to deal with the root cause of their problems.
There are also a group of patients who have tried distraction methods to cope with their anxiety. Distraction methods, as its name may suggest, mostly involve trying addictive behaviors such as drinking alcohol, smoking, or even taking drugs. Traditional medications can be also be used to treat the phobic type of anxiety, but they actually slow down the patients' minds in order to adjust its exaggerated reaction to the stimuli.
The key in systematic desensitization is to gradually, rather than quickly, expose the patients to the phobic objects. By being slowly forced to confront what they fear, most patients are able to turn from reconciling, tolerating, to finally accepting the object. If this technique is applied too quickly or without any precaution to the patients, the result can be dangerous or even traumatic.
Along with systematic desensitization, some other treatment techniques are often used in the same time. These include relaxation methods such as breathing techniques, or reinforcing positive thoughts. Another effective technique is called cognitive reappraisal. In this technique, the patient is required to imagine what will happen when his feared object is right in front of him. After the actual exposure, the patient is asked to compare his overstated imagination against his actual reaction during the exposure. This has proven to produce an astoundingly serene effect on the patient.
Despite its sensitive nature, systematic desensitization is a very safe method for anxiety treatment when applied with professional care. Instead of deliberately avoiding the source of fear, anxiety patients now have an option to shoot straight into the root of their problems.
Click here to learn more about the causes and symptoms of anxiety attacks, and a revolutionary method for treating anxiety effectively and safely.
Click here to learn four great tips to help you manage communication anxiety.
Article Source: http://www.articledashboard.com/Article/Systematic-Desensitization-in-Anxiety-Treatment/798896
Cure Anxiety Permanently - 3 Useful and Effective Anxiety Self Help Tips by johnpolish
Anxiety can both save and ruin your life. It can save your life in times of real trouble such as running away from a bear or buckling your seat belt to prevent injuries from car accident. It becomes a problem when you cannot stop worrying and unable to function normally. When you are in excess of worry and short in actions, it should be an indication that the amount of worry you have is not healthy. You can probably use several tricks on anxiety self help tips.
Anxiety Self Help Tip #1: Guard your thoughts
It all starts from a simple thought escalating to fears that might or might not happen. Your best bet in controlling your worry is to control your thoughts. Be observant on what comes in and out of your mind. Worries are the main fuel of fears. Here are some ideas in guarding your thoughts:
- You are always free to choose. Don't let your thoughts control you, control them.
- When your attention wanders, pull it back to your goal
- Always ask yourself if there is a real threat. Provide valid evidence for your fear.
- See problems as opportunities. Only in darkness your star will shine the brightest.
Anxiety Self Help Tip #2: Learn to Relax
The symptoms of anxiety are laden with different physical reactions that might not be good for your health. The purpose of anxiety as defensive mechanism should only be used on real threats. However, if you are a habitual worrier, you are putting your body under lots of stress constantly. Learn to counter the physical reactions such as irregular heartbeat, dizziness, tensing muscles, and stomach discomforts. You can try some of these ideas:
- Meditations are believed to lessen the amount of anxiety. It is a process that relieves the mind by not stressing it to think of anything. There are many kinds of meditation but the bottom line is you'll be focusing your mind away from your worries.
- Deep breathing allows you to focus on your breath rather than your worries. It can help you counter some symptoms due to the respiratory changes in your body. It makes certain symptoms to disappear such as dizziness, light headedness, and numbness of fingers and toes.
Anxiety Self Help Tip #3: Avoid things that increases your worries
There are certain things that increase your rate of worry. These can be from beverages you drink, foods that you eat, or even from the things you see.
- Caffeine is known to increase anxiety and nervousness. Caffeine can be found on coffee, soda, tea, and some candies.
- Sugars can affect your insulin level. These may result to changes such as mood swings. Avoid consuming refined carbohydrates from cakes, pastries, and most conventional foods.
- Alcohols are popular choices for calming the nerves. However, its effect only last for a brief period and wears off immediately. Avoid using alcohol as a solution for your anxiety. It can easily be abused and the results are not worth the problems that may arise once you become dependent on it. Drinking alcohol should not be one of your anxiety self help solutions.
Learn more powerful anxiety self-help techniques in our FREE 6 Days Natural Anxiety Treatment Mini Course. You may also want to see the complete self-help treatment course - The Holistic Treatment, find out how to get this 103 pages eBook course for FREE!
Article Source: articledashboard.com
Anxiety Self Help Tip #1: Guard your thoughts
It all starts from a simple thought escalating to fears that might or might not happen. Your best bet in controlling your worry is to control your thoughts. Be observant on what comes in and out of your mind. Worries are the main fuel of fears. Here are some ideas in guarding your thoughts:
- You are always free to choose. Don't let your thoughts control you, control them.
- When your attention wanders, pull it back to your goal
- Always ask yourself if there is a real threat. Provide valid evidence for your fear.
- See problems as opportunities. Only in darkness your star will shine the brightest.
Anxiety Self Help Tip #2: Learn to Relax
The symptoms of anxiety are laden with different physical reactions that might not be good for your health. The purpose of anxiety as defensive mechanism should only be used on real threats. However, if you are a habitual worrier, you are putting your body under lots of stress constantly. Learn to counter the physical reactions such as irregular heartbeat, dizziness, tensing muscles, and stomach discomforts. You can try some of these ideas:
- Meditations are believed to lessen the amount of anxiety. It is a process that relieves the mind by not stressing it to think of anything. There are many kinds of meditation but the bottom line is you'll be focusing your mind away from your worries.
- Deep breathing allows you to focus on your breath rather than your worries. It can help you counter some symptoms due to the respiratory changes in your body. It makes certain symptoms to disappear such as dizziness, light headedness, and numbness of fingers and toes.
Anxiety Self Help Tip #3: Avoid things that increases your worries
There are certain things that increase your rate of worry. These can be from beverages you drink, foods that you eat, or even from the things you see.
- Caffeine is known to increase anxiety and nervousness. Caffeine can be found on coffee, soda, tea, and some candies.
- Sugars can affect your insulin level. These may result to changes such as mood swings. Avoid consuming refined carbohydrates from cakes, pastries, and most conventional foods.
- Alcohols are popular choices for calming the nerves. However, its effect only last for a brief period and wears off immediately. Avoid using alcohol as a solution for your anxiety. It can easily be abused and the results are not worth the problems that may arise once you become dependent on it. Drinking alcohol should not be one of your anxiety self help solutions.
Learn more powerful anxiety self-help techniques in our FREE 6 Days Natural Anxiety Treatment Mini Course. You may also want to see the complete self-help treatment course - The Holistic Treatment, find out how to get this 103 pages eBook course for FREE!
Article Source: articledashboard.com
Anxiety Treatment - Anxiety Medicat Side Effects by E B Ezidiegwuions and Its
Anxiety symptoms vary from person to person in intensity, and in which symptoms may occur for them. There are different kinds of anxiety classified as emotional disorders. Neurontin depression anxiety, social anxiety, and panic anxiety disorder, to name a few. Although psychologically rooted, anxiety produces many physical symptoms, some of which can be distressing and panic inducing to those experiencing them. People with anxiety tend to feel a sense of anxiousness most of the time without letup.
Stress can result in anxiety for many people. However, absent of an underlying emotional disorder, most people feeling anxiety because of stress can usually cope well with it. People with anxiety disorders on the other hand may have difficulty with normal functioning due to the amount of anxiety and the associated emotional and physical symptoms they may be experiencing. A lack of understanding about why they feel as they do and why they cannot just control their fears and anxiety, and receiving similar responses from others only makes the anxiety worse. Although it might be easy to identify stress as a possible trigger in increasing the occurrence and suffering of an anxiety disorder, other triggering factors are not so easily identifiable. Not knowing what may trigger anxiety to build is in itself anxiety inducing.
Someone with social anxiety would understandable be quite uncomfortable in most social settings, however, they may begin to feel their anxiety building while still at home and not in a social situation. Some common anxiety symptoms include but are not limited to, mounting fear, racing heart, labored breathing, paleness to the skin, sweating, lightheadedness, headache, nausea, vomiting, muscle twitching, eye darting, repetitive negative thoughts, avoidance of certain situations. How intense these symptoms are felt and how many different symptoms will occur, varies among individuals.
Anxiety attacks come upon a person suddenly and seemingly without warning as most suffering from these panic attacks of anxiety have related. In the midst of an anxiety attack, the activation of a person’s innate instinct to either fight or take flight happens in response to perceived danger. This is helpful when real danger is present; however, it causes undue panic and suffering when the danger is not real and is instead as of a result of an anxiety disorder. Someone may unintentionally hurt themselves or others in trying to get away from something they believe to be hazardous.
Anxiety medications like Buspar, Cymbalta, and others, can cause at least some of the above listed symptoms of anxiety, as side effects of taking them. Luckily, most of these side effects such as headache, feeling dizzy, cold sweats, sick to the stomach, and other symptoms, usually dissipate within a few weeks of use of the medication. Antidepressant medications used for treating anxiety also share in the occurrence of these common side effects.
People taking anxiety and antidepressant medications for anxiety need close monitoring by their doctors to ensure that the medications are helping alleviate anxiety symptoms for the patient. Doctors will also want to monitor patients for withdrawal symptoms when discontinuing their use of these medications.
Emeka Ezidiegwu is a Webmaster and Internet marketer. For more information about anxiety medications like Buspar please visit us at Online Medicine Info.
Article Source: articledashboard.com
Stress can result in anxiety for many people. However, absent of an underlying emotional disorder, most people feeling anxiety because of stress can usually cope well with it. People with anxiety disorders on the other hand may have difficulty with normal functioning due to the amount of anxiety and the associated emotional and physical symptoms they may be experiencing. A lack of understanding about why they feel as they do and why they cannot just control their fears and anxiety, and receiving similar responses from others only makes the anxiety worse. Although it might be easy to identify stress as a possible trigger in increasing the occurrence and suffering of an anxiety disorder, other triggering factors are not so easily identifiable. Not knowing what may trigger anxiety to build is in itself anxiety inducing.
Someone with social anxiety would understandable be quite uncomfortable in most social settings, however, they may begin to feel their anxiety building while still at home and not in a social situation. Some common anxiety symptoms include but are not limited to, mounting fear, racing heart, labored breathing, paleness to the skin, sweating, lightheadedness, headache, nausea, vomiting, muscle twitching, eye darting, repetitive negative thoughts, avoidance of certain situations. How intense these symptoms are felt and how many different symptoms will occur, varies among individuals.
Anxiety attacks come upon a person suddenly and seemingly without warning as most suffering from these panic attacks of anxiety have related. In the midst of an anxiety attack, the activation of a person’s innate instinct to either fight or take flight happens in response to perceived danger. This is helpful when real danger is present; however, it causes undue panic and suffering when the danger is not real and is instead as of a result of an anxiety disorder. Someone may unintentionally hurt themselves or others in trying to get away from something they believe to be hazardous.
Anxiety medications like Buspar, Cymbalta, and others, can cause at least some of the above listed symptoms of anxiety, as side effects of taking them. Luckily, most of these side effects such as headache, feeling dizzy, cold sweats, sick to the stomach, and other symptoms, usually dissipate within a few weeks of use of the medication. Antidepressant medications used for treating anxiety also share in the occurrence of these common side effects.
People taking anxiety and antidepressant medications for anxiety need close monitoring by their doctors to ensure that the medications are helping alleviate anxiety symptoms for the patient. Doctors will also want to monitor patients for withdrawal symptoms when discontinuing their use of these medications.
Emeka Ezidiegwu is a Webmaster and Internet marketer. For more information about anxiety medications like Buspar please visit us at Online Medicine Info.
Article Source: articledashboard.com
Natural Remedy For Anxiety Treatment by seyiari
Reading through the topic, I know the question you are asking in your mind is if there Is a natural remedy for anxiety. I will be so glad to tell you this, that there is no sickness in this world that has no natural cure. Come to think of it, that tree planted at the park is worth more than a tree. Inside those tree, leaves and herbs lays the magical content that can cure any ailment of any form.
It’s no more a news that anxiety disorders are the most common of all mental health disorder and affects the lives millions of people every year. There are many different types of anxiety disorders, each of which have unique features, but all of them share the symptoms of excessive fear. Five common types of anxiety disorders are:
• Panic disorder: This is the susceptibility to panic attacks .A condition which somebody has recurrent panic attacks.
• Obsessive-compulsive disorder: This is the psychiatric condition of compulsive behavior. A psychiatric disorder characterized by obsessive thoughts and compulsive behavior, for example, continual washing of the hands prompted by a feeling of uncleanliness.
• Post-traumatic stress disorder: This is the condition following trauma. A psychological condition that may affect people who have suffered severe emotional trauma , for example , combat , crime , or natural disaster , and may cause sleep disturbances , flashbacks , anxiety , tiredness , and depression .
• Social anxiety disorder.
• Generalized anxiety disorder.
Symptoms and response to treatment varies with each individual. There are natural treatments for anxiety which contain herbal ingredients that can produce equal effects when compared with the drugs your doctor prescribed.
• Passion flower: it is also called Passiflora Incarnata. Is a natural ingredient that is often used for anxiety relief . Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower high blood pressure. Passion fruit is an edible fruit of the passion flower , especially a granadilla.
• Lemon Balm: Is a lemon scented flowering plant .A widely – cultivated plant of the mint family native to southern Europe that has small white or pinkish flowers and lemon –scented leaves .It has long been used in food , as well as in herbal medicines to promote relaxation and sleep. It is also used as a restorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave's disease (hyperthyroidism), and to treat depression and insomnia.
• Lavender: Is a plant that has clusters of fragrant bluish purple flowers that produce fragrant oil. The Latin name is called Lavendula officinalis. is one of the most popular natural ingredients for treatment of a variety of conditions, including anxiety disorder. Lavender is a general tonic for the nervous system and is well-known for its calming properties, making it among the most effective of natural panic attack treatments.
In case your condition worsens, you can go for psychotherapy and cranial osteopathy or can consult your physician to get a proper treatment for anxiety.
Seyi Arigbabowo has helped hundreds of people learn about effective way of solving chronic panic attack, for more hard hitting review and revelations please visit: http://panicaway2009.blogspot.com
Article Source: articledashboard.com
It’s no more a news that anxiety disorders are the most common of all mental health disorder and affects the lives millions of people every year. There are many different types of anxiety disorders, each of which have unique features, but all of them share the symptoms of excessive fear. Five common types of anxiety disorders are:
• Panic disorder: This is the susceptibility to panic attacks .A condition which somebody has recurrent panic attacks.
• Obsessive-compulsive disorder: This is the psychiatric condition of compulsive behavior. A psychiatric disorder characterized by obsessive thoughts and compulsive behavior, for example, continual washing of the hands prompted by a feeling of uncleanliness.
• Post-traumatic stress disorder: This is the condition following trauma. A psychological condition that may affect people who have suffered severe emotional trauma , for example , combat , crime , or natural disaster , and may cause sleep disturbances , flashbacks , anxiety , tiredness , and depression .
• Social anxiety disorder.
• Generalized anxiety disorder.
Symptoms and response to treatment varies with each individual. There are natural treatments for anxiety which contain herbal ingredients that can produce equal effects when compared with the drugs your doctor prescribed.
• Passion flower: it is also called Passiflora Incarnata. Is a natural ingredient that is often used for anxiety relief . Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower high blood pressure. Passion fruit is an edible fruit of the passion flower , especially a granadilla.
• Lemon Balm: Is a lemon scented flowering plant .A widely – cultivated plant of the mint family native to southern Europe that has small white or pinkish flowers and lemon –scented leaves .It has long been used in food , as well as in herbal medicines to promote relaxation and sleep. It is also used as a restorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave's disease (hyperthyroidism), and to treat depression and insomnia.
• Lavender: Is a plant that has clusters of fragrant bluish purple flowers that produce fragrant oil. The Latin name is called Lavendula officinalis. is one of the most popular natural ingredients for treatment of a variety of conditions, including anxiety disorder. Lavender is a general tonic for the nervous system and is well-known for its calming properties, making it among the most effective of natural panic attack treatments.
In case your condition worsens, you can go for psychotherapy and cranial osteopathy or can consult your physician to get a proper treatment for anxiety.
Seyi Arigbabowo has helped hundreds of people learn about effective way of solving chronic panic attack, for more hard hitting review and revelations please visit: http://panicaway2009.blogspot.com
Article Source: articledashboard.com
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